Post partum anxiety is common. Counseling can help. Bringing a new baby home is often described as joyful and exciting—but for many new...

Teen anxiety is common. Counseling can help. Being a teenager has never been easy—but today’s teens face unique pressures that can make...

Imagine your heart suddenly races, your chest feels tight, your hands shake, and you can’t seem to catch your breath. It feels like...

Most people feel a little nervous before giving a speech or meeting someone new. But for those with social anxiety, everyday interactions...

Most people worry from time to time. But if you find yourself constantly on edge, overthinking, and unable to relax, you may be dealing...

Anxiety doesn’t look the same for everyone. For some, it shows up as racing thoughts before bed. For others, it’s panic attacks that seem...

Couple fights over who carries 71% of the mental load in the household. A recent report from the Journal of Marriage and Family found...

Art therapy uses collage, drawing, and other modalities to process creatively. When many people think of art therapy , they picture...

Think about how quickly we make judgments about other people: Religion: “They’re too conservative.” “They don’t take their faith...

Most of us think of abuse in the context of personal relationships—an unhealthy dynamic between two people where power, control, and fear...

“Trauma is about a loss of connection—to ourselves, to our bodies, to our families, to the world around us.” – Peter Levine. When trauma...

Teen using ChatGPT as a therapist Artificial intelligence has made its way into almost every part of our lives. From answering quick...

Every relationship faces challenges. Over time, stress, miscommunication, or unresolved conflicts can build up and leave couples feeling...

Art therapist in Colorado Springs guides a young boy through expressive drawing techniques, enhancing emotional exploration and...

As of 2024, Colorado faces one of the most serious mental health crises in the nation. Our state ranks second worst for mental health...

When we go through trauma, the body and mind often find ways to survive that moment. One of the most common survival strategies is...

Be Understood: Counselors who care in Colorado Springs. When couples come to counseling, it’s often because they feel stuck in cycles of...

At Dynamic Counseling, we believe that you deserve care that sees you fully . That includes your culture, your life experiences, your...

Obsessive-Compulsive Disorder (OCD) doesn’t just affect the person struggling with it. It ripples out into their relationships,...

We are reaching the end of summer… and running out of things to do. In a world of summer camps, Pinterest activities, social media full...