Generalized Anxiety Disorder (GAD) : When Worry Never Seems to Stop
- Whitney Hancock
- Sep 12
- 2 min read
Updated: Sep 19
Most people worry from time to time. But if you find yourself constantly on edge, overthinking, and unable to relax, you may be dealing with more than everyday stress. This ongoing, hard-to-control worry is often a sign of Generalized Anxiety Disorder (GAD)—one of the most common forms of anxiety we see at our practice.
What is Generalized Anxiety Disorder?
GAD is more than just being a “worrier.” It’s a persistent state of tension and fear about everyday things—your job, your health, your family, or even small details of daily life. For people with GAD, the worry feels overwhelming and difficult to turn off, even when there’s no immediate reason to be concerned.
Common symptoms of GAD include:
Constant or excessive worrying
Difficulty concentrating
Restlessness or feeling “on edge”
Trouble sleeping or staying asleep
Muscle tension or stomach issues
Feeling mentally drained or physically exhausted
Over time, this ongoing stress can take a toll on your health, your relationships, and your overall quality of life.
How Therapy Helps with GAD
The good news is that GAD is highly treatable. With the right support, it’s possible to quiet the constant mental noise and regain a sense of balance. In our Colorado Springs counseling office, we use approaches such as:
Cognitive Behavioral Therapy (CBT): Learn to identify and shift anxious thought patterns.
Mindfulness & Relaxation Strategies: Practice staying grounded in the present moment.
Stress Management Skills: Build tools to handle life’s challenges without spiraling into worry.
Exploring Root Causes: For some, anxiety is linked to past experiences or perfectionism, and therapy can help uncover and heal those deeper layers.
Life Beyond Constant Worry
Imagine being able to get through the day without your mind jumping to the worst-case scenario. Picture being able to relax in the evening, enjoy time with family, or simply breathe without feeling like the other shoe is about to drop. That’s what anxiety therapy can help you move toward—a calmer, steadier version of yourself.
Support for GAD in Colorado Springs
If you recognize yourself in these symptoms, you don’t have to live with constant anxiety. With the right therapy, GAD is manageable, and healing is possible.
📍 We provide anxiety therapy in Colorado Springs for individuals, teens, and families. Reach out today to take the first step toward relief from generalized anxiety.
Searching for Generalized Anxiety Disorder therapy in Colorado Springs? Our experienced counselors specialize in CBT, mindfulness, and stress management techniques to help you overcome GAD and find peace of mind. Contact us today to schedule a session.
Read more about the different types of anxiety in this blog series: Understanding Anxiety: Generalized Anxiety Disorder (GAD), Social Anxiety, Teen Anxiety, Post-Partum Anxiety, Panic Disorder, and Performance Anxiety.
You hit on a crucial point about how agoraphobia's symptoms can often be subtle, making it difficult for individuals to differentiate it from general anxiety. This subtlety can significantly delay seeking appropriate support, as many might not realize their specific challenges stem from this particular condition. For those grappling with these feelings and wondering if their experiences align with agoraphobia, a structured self-evaluation can be an incredibly helpful first step towards clarity. We've found that providing access to a reliable agoraphobia test can empower many to better understand their situation and guide their next steps.
It's so true that the most impactful shifts often begin with recognizing the subtle, often overlooked, indicators of our mental state. The point about how easily we dismiss early warning signs really resonated. Many people, myself included, tend to rationalize away initial feelings of unease or persistent worry until they become overwhelming. Acknowledging these early signals is a critical first step towards proactive well-being. However, simply recognizing these signs can sometimes leave us wondering about the *extent* of what we're experiencing. It's one thing to feel stressed, but another to understand if those feelings are indicative of something more persistent like anxiety. For anyone looking to gain clearer insight into their own emotional landscape, taking a comprehensive anxiety assessment can…