Trauma & PTSD Counseling in Colorado Springs

Trauma & PTSD Therapy
in Colorado Springs

Experiencing trauma can leave lasting emotional, mental, and physical impacts. At Dynamic Counseling, our therapists in Colorado Springs provide compassionate trauma and PTSD counseling to help you process experiences, reduce distress, and reclaim a sense of safety and well-being.

Understanding Trauma and PTSD

Trauma can result from a wide range of experiences, including accidents, abuse, violence, loss, or other distressing events. PTSD (Post-Traumatic Stress Disorder) develops when trauma symptoms persist and interfere with daily life. Common signs include:

Flashbacks or intrusive memories
Nightmares or sleep disturbances
Hypervigilance or feeling “on edge”
Avoidance of reminders of the trauma
Emotional numbness or detachment
Irritability, anger, or anxiety

If trauma is affecting your daily life, trauma counseling in Colorado Springs can help you process these experiences safely and find healing.

Evidence-Based Approaches for Trauma and PTSD

Our counselors offer a range of therapeutic methods tailored to your needs:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is highly effective for processing traumatic memories. By using guided eye movements or other bilateral stimulation, clients can reprocess distressing experiences, reducing their emotional intensity and associated anxiety.

Internal Family Systems (IFS)

IFS helps clients explore the “parts” of themselves that carry trauma, fear, or shame. By developing a compassionate relationship with these parts, individuals can reduce self-criticism, internal conflict, and trauma-related symptoms.

Cognitive Behavioral Therapy (CBT)

CBT addresses unhelpful thoughts and behaviors that contribute to PTSD symptoms. It equips clients with strategies to reframe thinking, manage anxiety, and regain control over their emotional responses.

Dialectical Behavior Therapy (DBT)

DBT teaches practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, helping clients cope with overwhelming emotions related to trauma.

Mindfulness-Based Therapy

Mindfulness helps clients stay grounded in the present, reducing the intensity of traumatic memories and improving overall emotional regulation.

Somatic Therapy

Somatic therapy addresses the physical impact of trauma, helping clients release stored tension and reconnect mind and body for a sense of safety and calm.

Art Therapy

Art therapy offers a creative outlet to express trauma that may be difficult to verbalize. It supports emotional processing, stress reduction, and self-awareness.

Play Therapy

For children and adolescents, play therapy provides a safe, engaging space to process trauma through guided play, games, and creative activities, helping them build coping skills and resilience.

Couples Therapy

Trauma can impact relationships. Couples therapy provides tools to improve communication, rebuild trust, and support each other through the healing process.

Why Choose Dynamic Counseling?

Our therapists in Colorado Springs specialize in trauma-informed care. We combine evidence-based interventions with a compassionate, client-centered approach to help you process trauma safely, reduce PTSD symptoms, and regain a sense of empowerment and control.

Begin Your Journey Toward Healing

Trauma doesn’t have to define your life. With professional guidance and support, you can heal, reclaim your emotional well-being, and build a fulfilling life. Contact Dynamic Counseling today to schedule your trauma and PTSD counseling session in Colorado Springs.

Read our blogs about trauma:

Anxiety, Depression, and Trauma

Art Therapy and Trauma

EMDR and Somatic Therapy for Trauma

How Trauma Erodes our Identity

Anxiety and Trauma

It All Comes Back to Shame: The Key to Freedom, Growth, and Hiding

I posted recently on true guilt and false guilt here . This article tackles what I think is an even more difficult and complex emotion: shame. In my practice and life, I notice that it is at the core of our stuckness, our wounds, and our healing. Shame lies under every struggle for emotional freedom and authenticity. Whether someone is fighting perfectionism, overachievement, self-sabotage, or withdrawal, it often comes down to how well one can tolerate the sting of shame and

Children & Animals Know What We’ve Forgotten: Touch is Healing

In a culture that prizes independence and personal space, many Americans are starving for something our bodies cannot live without: safe, comforting touch. Drawing on the insights of somatic therapist Peter Levine, this piece explores how touch regulates the nervous system, why children thrive through comforting contact, and why adults still need it just as much. It’s a reminder that we are mammals first — wired for closeness, healed through connection, and aching to be held

Holding Grief and Gratitude in a Life Marked by Trauma

One of the most profound signs of emotional healing is the ability to hold both grief and gratitude at the same time. This is not an easy practice, especially for people who have lived through trauma. When someone’s history is marked by pain, neglect, or betrayal, gratitude can feel out of reach. It can even feel like a betrayal of the self to acknowledge anything good about what caused such hurt. Yet, the ability to see complexity, to recognize that even in the darkest story

Trauma & PTSD Therapy
in Colorado Springs

Understanding Trauma and PTSD

Evidence-Based Approaches for Trauma and PTSD